Wellbeing & Yoga

Having worked at the heart of London’s yoga & wellbeing world for over a decade, Kate has seen many a wellness fad come and go!

She supports others by sharing a deep and grounded understanding of how to manage and minimise stress; prevent and recover from burnout; support sleep, energy and physical wellbeing, and maintain habits that foster presence and passion for life.

Book an intro chat with Kate

Learn Simple Practices That Make Life Sweeter

As a teenager, Kate developed a deep interest in how movement, psychological skills training, diet, rest and play can have hugely positive effects.

She first qualified as a teacher in 2014 and has since completed over 800 hours of training in various styles of yoga, meditation, mindfulness, “breathwork” and performance physiology & psychology, as well as other complementary holistic wellbeing practices.

She currently teaches one public online yoga class, open to all levels, on Monday evenings. It’s a vinyasa-flow-to-yin style, meaning it starts with more dynamic sequence of poses and winds down to a thoroughly relaxing 30 minute section of deep stretching and rest.

You are so very welcome to join! Sign up via this form.

For 1-1 coaching and group/event enquiries please get in touch via the form at the bottom of the page or book a quick (free) chat here.

faqs

  • First, we’ll have a short (free) introductory chat so I can gain insight to what you’re working on and where you feel you need support making changes. From there, I’ll tailor a plan for you of 1-1 sessions and takeaway practices, based on your preferences and what will actually make a difference. We can tweak this as you progress and learn what’s working for you. Book a call here to get started.

  • It’s a 5,000-year-old practice of movement, meditation, breathing and (for many) spirituality. It has been adapted a lot over its lifetime, influenced by various physical disciplines as well as developments in neuroscience and psychology.

  • Nope. Coaching is tailored to your needs and preferences. Although I still love and practice yoga, I understand it might not be for everyone. I’ve trained broadly in many methods of supporting physical and psychological wellbeing and worked with many diverse minds and bodies.

  • My training includes:
    200 Hours with The White Lotus Foundation, Santa Barbara (flow/ vinyasa)

    100 hours Mandala & Shamanism with The Yoga People

    100 hours Yin & Ayurveda with The Yoga People

    100 Hours advanced teaching methodologies with Sunday School Yoga

    350 hours asana, philosophy, yin and anatomy with Exhale Yoga School (Matthieu Boldron & Annie Au)

    Pre- and post-natal training via ThirdSpace & Blok

    MA specialism in performance physiology & psychology

    Sound Therapy with Cherub Sanson & Tim Wheater

    ICF-accredited coaching certification in Personal & Professional coaching with Barefoot Coaching

  • Yep! Scroll down; there are a couple of free, short videos available below.

Wellbeing Coaching Can Help

Stress, Anxiety & Burnout

Stress is a part of human life but, when chronic, it can cause a multitude of problems.

I provide multi-faceted and highly individualised support for recovery, uncovering the roots of your situation and implementing mindset & behaviour shifts to enable you to flourish again.

Physical Wellbeing

Whether you have a particular physical goal in mind or simply want to feel better, coaching can help.

This is not generic lifestyle advice; it’s dedicated space to deep dive on your personal experience and create habits you can enjoy maintaining whilst getting the results you want.

Mental Clarity & Creativity

Feeling low on brain space? In today’s pacey world, our brains are continuously filtering tons of information daily; overwhelm hits easily.

Learn mindfulness practices, breathwork, journalling techniques and other lifestyle tweaks to increase focus, improve decision-making, enhance productivity, reduce anxiety, and support emotional regulation.

Cementing Helpful Habits

So, you’ve tried time and again to get into meditation/ exercise/ eat “better”/ get more sleep but it’s just not sticking?

Wellbeing coaching gets to the root of why that is and provides encouraging accountability to make sure, this time, you really make the change and it sticks.

  • "Kate is brilliant. She’s very approachable and always goes above and beyond to help her clients out."

    Sarah G

  • "Kate! You Are amazing. The positive energy you pump out every Wednesday literally brightens my week. I look forward to your class every time. Thank you!

    Ali

  • "The best yoga practice I’ve ever experienced. Kate's energy was just gorgeous. Positive and inclusive and brilliant. A few of us came away saying how much we took away. Cheers!"

    Hannah C

  • "I was never a ‘yoga person’ before and you’ve completely changed my view. I’ve totally embraced yoga and feel so much better for it in mind, body and soul!"

    Katie

Yoga for Everyone

Yoga has helped me endlessly and I hope it can support you, too. Here are a couple of short practices to give you a taster.

Get In Touch

If you're interested in wellbeing and yoga practices or have any questions, just drop me a line via the form to the right or book a free chat here.