Life & Career Coaching

Longing for change or facing the unexpected? Kate’s coaching provides holistic support with psychological depth, guiding you towards meaningful goals through an encouraging, informed and exploratory process.

Book a free intro call

Support That Makes Change Fun

Coaching is a process designed to help you define and achieve your personal or professional goals. It involves gently structured conversations that encourage self-discovery and development in the direction you choose.

As a fully accredited and experienced coach, Kate provides guidance, support, and accountability to help your progress; calling you out when you’re making excuses and pulling you out when you’re spiralling into an existential hole.

Change can be tough and complex - and loads of common coaching methods can be patronisingly simplistic! You won’t find quick-fixes that don’t last here.

  • At the moment, I coach primarily online, via Zoom (Teams and Skype are options if you prefer). If you’re in the Bristol, UK, area and the weather is decent, we can have our sessions outside on a walk - one of my favourite ways to coach!

  • Sessions typically last for one hour.

    If you feel you want more time, just let me know and we can arrange a longer session at a pro-rated fee.

  • You can have an many as you like!

    Some clients start to see results in as few as 3 sessions but sustainable changes take a little longer to implement. I usually work in blocks of 6 or 10 sessions, encouraging continuity and measured commitment to new habits and goals. This unhurried approach fosters deeper, lasting shifts.

  • At the heart of coaching is the premise that you, the coachee, are the expert and have the answers you need within you. I'm here to assist in your realisation and affirmation of that, rather than to give you the perfect answers.

    That said, I can share information from studies in psychology, neuroscience, mindfulness and wellbeing that inform my coaching practice, as well as practices and tools that we agree are useful to you.

  • Yes. Although coaching is a goals-focused practice, you don’t have to have precise goals to begin coaching; it can be your goal to discover goals! There are many ways we can explore the practical and existential angles of this question.

  • I truly believe coaching can help everyone find more clarity, confidence and purposeful motivation, whichever path they’re on. To find out if I’m the coach for you, book a short intro call via the form at the bottom of this page.

    Note: if you are struggling with a mental health condition, an addiction or unresolved trauma, working with a counsellor or psychotherapist who is trained in those areas first -or alongside coaching- may be more appropriate. I can provide recommendations in this area, just get in touch.

FAQs

Things I Can Help With

People come to coaching for all kinds of reasons. To find out if coaching is right for you, book an introductory call with me (30 mins, free of charge) via the form at the bottom of the page.

Looking forward to chatting!

Purpose & Growth

Sometimes we outgrow values and goals that once served us well, left wondering if we know what it is we want at all!

Coaching sessions provide a reassuring, non-judgemental space to explore what is meaningful and exciting at this new stage in your life.

Career Transitions

Whether you’ve been catapulted into a career change you didn’t ask for or you’re yearning for a career makeover, coaching can help you work out what’s next - and get you there without the 3am existential crises.

Wellbeing & Mental Health

I have worked in the thick of the ever-changing wellness industry since 2013. Helping you manage your holistic wellbeing is at the heart of what I do as a coach.

I specialise in personalised, multifaceted support to manage stress, avoid & overcome burnout that is science-led but person-centred.

Learn more about my wellbeing experience.

Confidence & Self-Trust

Our relationship to self is central to everything we do in life.

Whether it’s your dating life or a looming work presentation you’re working on, I nurture the most confident version of you via coaching conversations and practices that foster self-understanding with psychological depth, resulting in self-esteem that sticks around!

  • "Kate is creative, playful, compassionate and a genuinely wonderful coach and spirit. She makes doing the work fun. It has been a joy to work with her!  And incredibly powerful."

    Jon V

  • "You have inspired me to have a happier, healthier and fuller life today and for many days to come! Thank you!"

    Cady

  • "I couldn't be happier with the results.  Kate was patient, knowledgeable, and incredibly supportive throughout the entire process."

    Matt C

  • "Kate has a natural warmth & empathy that makes it easy to open up. I've come out of every session with tangible, focused action points and feeling positive about putting them into place."

    Vanessa W

  • "Thank you for all your guidance & support over the last few months and helping me stay sane(ish!) during a very weird time of transition and uncertainty."

    Ruth M

Start Here

If you'd like to find out more, book a short introductory call here, free of charge, or get in touch via the form to the right.

I’ll get back to you ASAP.